Guided Mindfulness Series
Keep up with your mindfulness practice with our seven-week guided meditation series. This session on the basics of mindfulness meditation is led by Marvin G. Belzer from the UCLA Mindful Awareness Research Institute.
About the Speaker
Marvin G. Belzer, Ph.D, has taught mindfulness meditation for 20 years. He is an adjunct associate professor in the UCLA Department of Psychiatry and Biobehavioral Sciences. He teaches undergraduate courses at UCLA, including Mindfulness Practice and Theory and teaches mindfulness in many other venues. Learn more about Belzer here: https://www.uclahealth.org/marc/faculty-staff.