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Guided Mindfulness Series

Date and Time

Wednesday, June 17, 2020, Noon PDT - 12:30 p.m. PDT


Zoom - link will be sent upon registration


$10 (includes all six sessions)

Keep up with your mindfulness practice with our six week guided meditation series. These 30 minute sessions will be led by Diana Winston and Marvin Belzer from the UCLA Mindful Awareness Research Institute, every Wednesday from May 20 to June 24.

May 20: The basics of mindfulness meditation
May 27: Working with difficulties such as physical and difficult emotions
June 3: Working with difficult patterns of thoughts
June 10: Cultivation of positive emotions
June 17: Natural awareness
June 24: Relational mindfulness

Cost: $10 (includes all six sessions). All sales are final and refunds cannot be provided.

Check out our full list of everything happening at UCLA by visiting the UCLA Community Calendar

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