Loading Events

Meditation for Stress Reduction

UCLA Event placeholder image

Date and Time

April 21, noon PDT



Meditation refers to a wide range of practices that train the mind. It is accomplished by focusing on one thing at a time, and it is this single-pointed concentration that activates the relaxation response in the body. With stress levels reaching an all-time high, we invite you to join us for a stress-free webinar, where you can learn how to incorporate meditation into your daily life and experience scientifically-proven techniques to reduce stress.

When registering, please enter “Bay Area Bruins” under “company.”

Check out our full list of everything happening at UCLA by visiting the UCLA Community Calendar

Boxed_WhiteType_Alumni cog user CLOSE MENU