Meditation refers to a wide range of practices that train the mind. It is accomplished by focusing on one thing at a time, and it is this single-pointed concentration that activates the relaxation response in the body. With stress levels reaching an all-time high, we invite you to join us for a stress-free webinar, where you can learn how to incorporate meditation into your daily life and experience scientifically-proven techniques to reduce stress.
When registering, please enter “Bay Area Bruins” under “company.”
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