The Mindful U: Finding Calm, Clarity + Connection in a Chaotic World With Jessica Sanam Hekmat, MBA ’10
This interactive session led by career coach Jessica Sanam Hekmat invites participants to pause and reset to cultivate presence and self-awareness while navigating professional and personal demands. We’ll explore practical mindfulness tools and reflective prompts designed to foster resilience, regulate stress and re-energize focus. The conversation will balance strategy and self-inquiry, and we’ll ground together…




