Books by Bruins - Health and Wellness

M

ay is Mental Health Awareness Month. As part of our ongoing Books by Bruins series, we are featuring a compelling collection of books that focus on this theme in a variety of ways — from personal stories of healing to healthy cookbooks to finding peace in yoga and meditation. As this compilation of Bruin authors grows, we’re categorizing the books into an online library, but we’ll need your help to make it as comprehensive as possible. If you know of one, please submit a Bruin author. While all these books are written by UCLA alumni, inclusion in the list is not an endorsement.


Anti-Cancer Foods Meal Plan Cookbook: A 28 Days Quick, Easy and Nutritious Diet Guide for Cancer Patients (2023)

Margaret Paul, M.A. ʼ62

“The Anti-Cancer Foods Meal Plan Cookbook" is a guide to embracing the healing power of food. The book features delicious recipes to nourish your body and invigorate your spirit, explained by cancer survivor, Emily, who discovered the incredible potential of anti-cancer foods. Margaret Paul holds a Ph.D. in psychology and is a public speaker, educator, chaplain and artist. She is the author of several best-selling books that have been translated into 11 languages. She has appeared on many radio and TV shows, including the Oprah show. She has taught classes and seminars for individuals, couples and businesses since 1967.


Organic Soul: The Healing Power of African American Music in a World of Artificial Intelligence (AI)

Mario Ewell, M.A. ʼ20

“Organic Soul” is an exploration of music's transformative power, focused on African American music’s profound impact on health and well-being. Stevie Wonder’s pioneering work with synthesizers influenced the development of technologies like advanced AI systems and voice interfaces. Discover how the rhythms, melodies and harmonies of African American music can reduce stress, boost immunity and enhance cognitive function. UCLA Graduate and Professional Student Alumni Network board member Mario Ewell brings his unique blend of creative vision and business acumen to this groundbreaking work.


The Kindness Advantage: Cultivating Compassionate and Connected Children (2018)

Dale Atkins, Ph.D. ’82

“The Kindness Advantage: Cultivating Compassionate and Connected Children” offers inspiration and activities to teach empathy, inspire a culture of compassion and connection, and empower children to make a difference in their community and the world. The book presents 10 fundamental concepts to weave into a family’s daily life including sections on relaxation, breathing, visualization and meditation. Dale Atkins is a licensed psychologist with a Ph.D. in educational philosophy. “The Kindness Advantage” is her seventh book.


Influenced: The Impact of Social Media On Our Perception (2022)

Brian Boxer Wachler (1984-1988)

This book explores what happens to our brains and our behaviors each time we addictively engage in social media. Brian Boxer Wachler argues that our reliance on social media has an impact on how we think, feel and perceive everything around us. “Dr. Brian” has devoted his career to the physical and mental intersection of how we perceive ourselves and the world around us. He is the medical director at his Beverly Hills institute and a staff physician at Cedars-Sinai Medical Center. He has written numerous articles and authored four popular medical books.


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Recipe For Survival: What You Can Do to Live a Healthier and More Environmentally Friendly Life (2022)

Dana Ellis Hunnes, M.P.H. ʼ07, Ph.D. ʼ13

In her book “Recipe for Survival,” dietitian and environmentalist Dana Ellis Hunnes outlines the steps to becoming a healthier and more sustainable consumer and improving the health of the planet. Her research examines the relationships among climate change, food choices and food security, and how these affect our health, as well as the health of the planet and its oceans. Hunnes is an adjunct assistant professor with the Fielding School of Public Health at UCLA where she teaches courses on nutrition, chronic disease and the environment. She is a senior dietitian at the Ronald Reagan UCLA Medical Center.


The Psyche's Gifts: Art, Art Making, and the Journey from Mental Illness to Mental Wellness (2021)

Corinne Lightweaver ’85

"The Psyche's Gifts: Art, Art Making, and the Journey from Mental Illness," features a series of artworks that reflect Corinne Lightweaver’s personal experience of living with mental illness, including depression and obsessive-compulsive disorder (OCD). Working from her unconscious, she uses techniques of paper collage to access, reveal and artistically document her journey. Lightweaver is an artist, writer, editor and author. Her artistic journey began in painting, with wildlife as her favorite subject.


Off the Hook: How Forgiving You Frees Me (2019)

Dana Tibbitts ʼ80

“Off the Hook” shares real-life stories of people who were unknowingly captive to past hurts, and who then walked through deep forgiveness. This way offers healing and freedom through forgiveness. It’s about the power of letting go of old pain. Dana Trapnell Tibbitts began her career as a writer and media relations professional at UCLA in 1980 and continued to work in higher education, media and the arts for much of the next three decades. She has authored several books, including “Harnessing the Sky: Frederick ‘Trap’ Trapnell, the U.S. Navy’s Aviation Pioneer,” published by the Naval Institute Press.


Your Personal Renaissance: Twelve Steps to Finding Your Life's True Calling (2008)

Diane Dreher, M.A. ’70, Ph.D. ’73

Combining the lost wisdom of the Renaissance with groundbreaking research in positive psychology, "Your Personal Renaissance” approaches the concept of a personal calling — not just a job, but a joyous, meaningful life. The book features an innovative program of contemplative steps and practices drawn from Eastern and Western philosophy. With a Ph.D. in English literature from UCLA, as well as an M.A. in counseling, spiritual counseling and holistic health credentials and International Coach Federation certification, Diane Dreher is a best-selling author, professor, positive psychology coach, keynote speaker and associate director of the Applied Spirituality Institute at Santa Clara University.


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Unbreakable Mindset: The Four Habits That Will Help You Thrive in Your Career and Life (2020)

Edward Gorbis, M.S. ’13

Edward Gorbis is a high-performance coach, blogger, keynote speaker and podcast host. In this work, he teaches immigrants and first-generation professionals how to rapidly accelerate their careers by developing an invincible mindset and focusing on a few activities that yield tremendous results. Gorbis is the CEO of Career Meets World, an online coaching platform and a startup advisor, helping startups develop their growth strategies. He was formerly a civil engineer who became a senior sales director at WeWork.


Think Remarkable: 9 Paths to Transform Your Life and Make a Difference (2024)

Guy Kawasaki, MBA ’79

In “Think Remarkable,” tech titan Guy Kawasaki teams up with Madisun Nuismer, producer of the Remarkable People podcast, to deliver insights from a collection of interviews to help readers show the world their best self. The authors draw on insights from working closely with some of the world's most remarkable people. Guy Kawasaki is the chief evangelist of Canva, an online graphic design tool. Formerly, he was an advisor to the Motorola business unit of Google and chief evangelist of Apple. He is also the author of "APE," "What the Plus!," "Enchantment" and nine other books. Kawasaki also has a B.A. from Stanford University, as well as an honorary doctorate from Babson College.


Healing Your Hungry Heart: Recovering from Your Eating Disorder (2022)

Joanna Poppink ʼ77, M.A. ʼ77, Cert. ʼ15

One in five women suffer from eating disorders. For women in their thirties and beyond, issues of loss from divorce, death, empty nest syndrome marriage and career pressures can trigger an eating disorder. “Healing Your Hungry Heart” offers a comprehensive recovery program for women with eating disorders, based on the author’s 30-year professional practice treating adults with anorexia, bulimia and binge eating. She shares her personal struggles, along with stories from a wide range of clients she has counseled and a step-by-step program. Poppink is a California, Arizona, Florida, Oregon and Utah psychotherapist, whose specialties are post-traumatic stress disorder (PTSD), anxiety and eating disorder recovery with adults.


Get Out of Your Own Way by Jovita Jenkins

Get Out of Your Own Way (2004)

Jovita Jenkins, MBA ʼ94

In her debut offering, success strategist and executive coach Jovita Jenkins challenges readers to get out of their own way and deal with whatever is holding them back. With the honesty of an old friend and the insight of a professional coach, she leads readers on an intense journey of self-discovery that sets them on the path towards creating a compelling new chapter of their lives. In her book, she brings her prescription for success to her readers and empowers them to be more focused, confident and successful. She is certified as a professional coach through the International Coach Federation and is an area director for Toastmasters International.


Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World (2023)

Lauren Cook ’13

From licensed clinical psychologist and TikTok therapist Lauren Cook, “Generation Anxiety” is a practical guide aimed at millennials and Gen Z for tackling anxiety. This relatable, honest and information-packed book incorporates research and diverse client experiences to help readers gain insight into their own stressors. It also provides easy, actionable steps to help readers ride the waves of anxiety rather than constantly swimming against them. Cook began her training at UCLA, where she majored in psychology and communication studies. She completed her doctorate in clinical psychology at Pepperdine University. She created the Name Your Story mental health group training curriculum that has been utilized by thousands of collegians around the country. She has been featured in many digital and print publications and has given more than 500 talks at various companies, universities and organizations.


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Mastering Life's Energies: Simple Steps to a Luminous Life at Work and Play (2007)

Maria Nemeth ʼ67, Ph.D. ʼ74

“Mastering Life’s Energies” shows us how to use all the energies of our lives — physical vitality, creativity, time, money, enjoyment and relationships — to realize our goals and dreams and live a life filled with possibility and promise. Maria Nemeth offers purpose-driven people simple yet powerful tools for training our brains for success. Designed and refined over decades of work with people all over the world, her work turns timeless wisdom into practical skills that have helped tens of thousands to live and serve with clarity, focus, ease and grace. Nemeth is founder and director of the Academy for Coaching Excellence, which has trained thousands of people worldwide.


Sparks of Spirit: How to Find Love and Meaning in Your Life 24 Hours a Day (2004)

Rolf Gompertz ʼ51

“Sparks of Spirit” contains 27 brief meditations and a list of supportive biblical verses. The simple, practical system is non-denominational and can be incorporated into the reader’s belief system. Gompertz fled Nazi Germany to America when he was 11 years old, and settled in Los Angeles. He is the author of eight books and numerous articles and short stories on Jewish and spiritual themes. He was honored with the English Department's Best Student of the Year Award and named to the honor society, Phi Beta Kappa.


The Success Messages: Inspiration to Recharge Your Passion, Potential & Purpose (2014)

Romeo Marquez Jr. ʼ04

“The Success Messages” is a collection of inspiring wisdom to reset your mind and spirit for success. The intention of this book is to enlarge your vision and remind you of the miracles you are set to create in this world. Read with an open heart and you'll experience the inner joy and happiness you are destined to live. Romeo Marquez Jr. is an international keynote speaker, author and creator and host of Superstar Success University. He earned his B.A from UCLA's School of Theatre, Film & Television and trained with an elite group of global success leaders.


Your Life as Story: Discovering the New Autobiography and Writing Memoir as Literature (1997)

Tristine Rainer ʼ68

In “Your Life as Story,” autobiography expert Tristine Rainer explains how we can shape the important messages in our lives into compelling narratives. Blending literary scholarship with practical coaching, Rainer shares her remarkable techniques for finding the essentials of story structure within your life's scattered experiences. At UCLA, she co-founded the University’s Women’s Studies program and taught the first course offered on women writers. As founder and director of the Center for Autobiographic Studies, she promotes the creation and preservation of autobiographic works, teaches, lectures and consults. She has written a memoir about her relationship with Anaïs Nin.


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The Big Happy Life: A Journey to Happiness Starring Posie the Penguin (2016)

David Pettit ʼ72, J.D. ʼ75

This rhyming children's story carries with it a message about finding happiness that is as relevant for the children reading it as it is for the adults who may read it to a child. Posie the Penguin begins to feel that she is not content with her life in Antarctica and decides that there must be more out there than her life of black and white. She travels to a warmer climate where she learns an important lesson about happiness.


Engineering Happiness: A New Approach for Building a Joyful Life (2012)

Rakesh Sarin, M.S. ʼ73, Ph.D. ’75

Rakesh Sarin has been conducting ground-breaking research on happiness for more than a decade. Together with co-author Manel Baucells, he integrates their research with the latest thinking in the behavioral and social sciences to offer a new approach to the puzzle of happiness. Woven throughout with wisdom from the world’s religions and literatures, “Engineering Happiness” has something to offer everyone who wants to better understand, attain and sustain a more joyful life. Sarin has been a member of the UCLA Anderson faculty since 1979. He was awarded the Paine Chair in Management in 1990.


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The Psychology of Self-Esteem: A Revolutionary Approach to Self-Understanding That Launched a New Era in Modern Psychology (2001)

Nathaniel Branden ʼ51

Dr. Nathaniel Branden introduces readers to six action-based practices for daily living that provide the foundation for self-esteem and explores its central importance in five areas: the workplace, parenting, education, psychotherapy and culture. Six Pillars of Self-Esteem provides concrete guidelines for teachers, parents, managers and therapists who are responsible for developing the self-esteem of others. Branden is a lecturer, practicing psychotherapist and the author of 20 books on the psychology of self-esteem, romantic love and the life of Objectivist philosopher Ayn Rand. His work has been translated into 18 languages and sold more than four million copies.


Finding Real Yoga (2025)

Daren Black, M.A. ʼ81

In “Finding Real Yoga,” Daren Black shares his experience as a student of Gurudev Sri Sri Ravi Shankar. Through his autobiographical memoir, he shares how he experienced a transformation from illness and homelessness to healing and self-empowerment through spiritual self-help. He has included tools, inspiration and wisdom from his spiritual self-help journey. Black has been practicing yoga and meditation since the 1970s. He developed Practical Ayurveda as a more user-friendly approach to Ayurvedic yoga.


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