Take a few moments in your day to enjoy much-needed relaxation and calm. Meditation is scheduled on the first Wednesday of every month at noon PT.
About the Instructor
Michal is the VP of Wellness Services at McGriff, where she consults on wellness strategy and designs award-winning employee wellness programs for corporate clients.
Michal completed her MBA at UCLA, where she created mindfulness programs for MBA students, alumni and staff, and coached the UCLA Gymnastics Team on stress management and mindfulness. A competitive swimmer for 14 years, she studied physiology and neuroscience, conducted brain and sleep research at SRI International, and investigated the powerful interplay between body and mind. Michal started a center for health and well-being, and has been coaching and teaching mind-body techniques for over 20 years. She is committed to making people better, and gets immense satisfaction from knowing her work makes a difference.
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