Mindful Awareness Meditation

Mindful awareness meditation is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. These half-hour weekly sessions are open to people of all levels of experience.

Sessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center.

Every session will also be broadcast live right here on the Hammer's website. https://hammer.ucla.edu/programs-events/2014/05/mindful-awareness-meditation